"I'm learning to date again," the actress, who split from husband Peter Facinelli in March 2012, tells Health in its January issue, "[and] looks aren't important to me anymore. ... I like positive energy."
The actress, who dropped 30 lbs. last year, plans to keep her health a priority in 2013.
"Every day, I just renew my healthy choices," she says. "I feel really good about myself now, and I don't want to do anything to change that."
That means avoiding trendy diets or weight-loss gimmicks.
"My biggest regret is putting my body through fad diets: Atkins, cleanses, the hCG diet," Garth, 40, says. "I lost like 18 lbs., but it came right back. The worst was fasting with colonics for three or four days. It was the most horrifying experience ever."
In addition to her body, Garth says she's trying to maintain a positive outlook, even when times are tough.
"When I'm in excruciating pain, like with what I've been through with my breakup and that grief and loss that's just immobilizing, it helps to remember that it only lasts for 13 to 15 minutes, max," she tells Health. "And then it's over."
"Your mind is ready to go to something else," Garth continues. "You might come back to it, but it helps to just know that that pain is not going to last forever."
NEW YORK (AP) — Only a 10 percent chance of showers today, but a 70 percent chance of flu next month.
That's the kind of forecasting health scientists are trying to move toward, as they increasingly include weather data in their attempts to predict disease outbreaks.
In one recent study, two scientists reported they could predict — more than seven weeks in advance — when flu season was going to peak in New York City. Theirs was just the latest in a growing wave of computer models that factor in rainfall, temperature or other weather conditions to forecast disease.
Health officials are excited by this kind of work and the idea that it could be used to fine-tune vaccination campaigns or other disease prevention efforts.
At the same time, experts note that outbreaks are influenced as much, or more, by human behavior and other factors as by the weather. Some argue weather-based outbreak predictions still have a long way to go. And when government health officials warned in early December that flu season seemed to be off to an early start, they said there was no evidence it was driven by the weather.
This disease-forecasting concept is not new: Scientists have been working on mathematical models to predict outbreaks for decades and have long factored in the weather. They have known, for example, that temperature and rainfall affect the breeding of mosquitoes that carry malaria, West Nile virus and other dangerous diseases.
Recent improvements in weather-tracking have helped, including satellite technology and more sophisticated computer data processing.
As a result, "in the last five years or so, there's been quite an improvement and acceleration" in weather-focused disease modeling, said Ira Longini, a University of Florida biostatistician who's worked on outbreak prediction projects.
Some models have been labeled successes.
In the United States, researchers at Johns Hopkins University and the University of New Mexico tried to predict outbreaks of hantavirus in the late 1990s. They used rain and snow data and other information to study patterns of plant growth that attract rodents. People catch the disease from the droppings of infected rodents.
"We predicted what would happen later that year," said Gregory Glass, a Johns Hopkins researcher who worked on the project.
More recently, in east Africa, satellites have been used to predict rainfall by measuring sea-surface temperatures and cloud density. That's been used to generate "risk maps" for Rift Valley fever — a virus that spreads from animals to people and in severe cases can cause blindness or death. Researchers have said the system in some cases has given two to six weeks advance warning.
Last year, other researchers using satellite data in east Africa said they found that a small change in average temperature was a warning sign cholera cases would double within four months.
"We are getting very close to developing a viable forecasting system" against cholera that can help health officials in African countries ramp up emergency vaccinations and other efforts, said a statement by one of the authors, Rita Reyburn of the International Vaccine Institute in Seoul, South Korea.
Some diseases are hard to forecast, such as West Nile virus. Last year, the U.S. suffered one of its worst years since the virus arrived in 1999. There were more than 2,600 serious illnesses and nearly 240 deaths.
Officials said the mild winter, early spring and very hot summer helped spur mosquito breeding and the spread of the virus. But the danger wasn't spread uniformly. In Texas, the Dallas area was particularly hard-hit, while other places, including some with similar weather patterns and the same type of mosquitoes, were not as affected.
"Why Dallas, and not areas with similar ecological conditions? We don't really know," said Roger Nasci of the Centers for Disease Control and Prevention. He is chief of the CDC branch that tracks insect-borne viruses.
Some think flu lends itself to outbreak forecasting — there's already a predictability to the annual winter flu season. But that's been tricky, too.
Seasonal flu reports come from doctors' offices, but those show the disease when it's already spreading. Some researchers have studied tweets on Twitter and searches on Google, but their work has offered a jump of only a week or two on traditional methods.
In the study of New York City flu cases published last month in the Proceedings of the National Academy of Sciences, the authors said they could foredcast, by up to seven weeks, the peak of flu season.
They designed a model based on weather and flu data from past years, 2003-09. In part, their design was based on earlier studies that found flu virus spreads better when the air is dry and turns colder. They made calculations based on humidity readings and on Google Flu Trends, which tracks how many people are searching each day for information on flu-related topics (often because they're beginning to feel ill).
Using that model, they hope to try real-time predictions as early as next year, said Jeffrey Shaman of Columbia University, who led the work.
"It's certainly exciting," said Lyn Finelli, the CDC's flu surveillance chief. She said the CDC supports Shaman's work, but agency officials are eager to see follow-up studies showing the model can predict flu trends in places different from New York, like Miami.
Despite the optimism by some, Dr. Edward Ryan, a Harvard University professor of immunology and infectious diseases, is cautious about weather-based prediction models. "I'm not sure any of them are ready for prime time," he said.
The Los Angeles Department of Water and Power repeatedly bypassed its competitive bidding process when it awarded $480,000 in contracts to lobby Sacramento decision-makers, according to a report issued by City Controller Wendy Greuel.
DWP executives issued four no-bid contracts for state lobbying over the last two years, two of them to Mercury Public Affairs, a firm that includes former state Assembly Speaker Fabian Nuñez as one of its partners. No public debate or vote by the utility's five-member Board of Commissioners was required under DWP contracting rules because each agreement was $150,000 or less.
Greuel, who is running for mayor in the March 5 election, said the city utility had "lax controls" over the lobbying contracts and failed to require that two of the firms prepare reports showing what they had accomplished. Mercury also was paid $50,000 for a month of work to help secure passage of legislation on power plant upgrades that had been withdrawn on the first day of the firm's contract, the report found.
"DWP should have terminated" the contract, Greuel wrote.
The inquiry, which was conducted with help from the city Ethics Commission, was launched last year after Greuel's office received a tip alleging that the lobbying work was awarded in exchange for favors. But no evidence of "a 'pay to play' arrangement" was found, her report said.
Mercury received DWP lobbying contracts worth $50,000 in 2010 and $150,000 in 2011, both focused on state government. The firm also received a no-bid, nine-month contract worth $141,000 in 2010 for lobbying at the federal level, which was not examined in the controller's report.
The DWP said the no-bid contracts were reviewed and approved by the city's lawyers. The three lobbying firms helped shape costly state regulations dealing with greenhouse gas emissions and pollution of ocean plant life caused by coastal power plants, utility officials said.
"Their effective advocacy contributed to favorable outcomes that will save LADWP's customers in excess of a billion dollars," the DWP said in a statement.
Mercury Managing Director Roger Salazar said his firm provided strategy for dealing with water quality regulators, as well as state lawmakers. "The legislative process doesn't always end with the pulling of a bill," he added.
The DWP's hiring practices for outside lobbyists attracted scrutiny in 2009 after high-level officials proposed a contract worth up to $2.4 million with Conservation Strategy Group — a Sacramento-based firm that planned to use Mercury and a second company as subcontractors.
The deal would have included the involvement of Nuñez, author of the state's landmark 2006 climate change law. But it was scuttled after DWP commissioners raised questions about the cost. The agency already was paying $15,000 to its in-house lobbyist Cindy Montañez, a former Assembly member who is now a City Council candidate.
DWP officials subsequently began using simple purchase orders instead of competitive bidding procedures to hire lobbying firms. The utility awarded a one-year, $130,000 agreement to Weideman Group in 2010 and a one-year, $150,000 agreement with Conservation Strategy Group in 2011.
Mercury received its $150,000 contract in April 2011, during the same week that Nuñez contributed $3,000 to three of the mayor's legal defense funds and $1,000 to a separate officeholder account belonging to Mayor Antonio Villaraigosa. The defense funds were set up to pay nearly $42,000 in ethics fines levied against Villaraigosa for accepting free tickets to sports and cultural events.
Salazar said there was no link between the contracts and the donations from Nuñez. "Any insinuation that they are connected is absurd and irresponsible," he said.
Last month, the DWP's five-member board awarded a Sacramento lobbying contract worth $1 million annually to KP Public Affairs. That vote was taken after a competitive search process.
david.zahniser@latimes.com
WASHINGTON — The young president who ascended to office as a change agent decides to end the costly and unpopular war in Afghanistan. He seeks an exit with honor by pledging long-term financial support to allies in Kabul, while urging reconciliation with the insurgency. But some senior advisers lobby for a deliberately slow withdrawal, and propose leaving thousands of troops behind to train and support Afghan security forces.
This is a nearly exact description of the endgame conundrum facing President Obama as he prepares for a critical visit by Hamid Karzai, the Afghan president, planned for early January.
But the account is actually drawn from declassified Soviet archives describing Mikhail S. Gorbachev’s closed-door struggles with his Politburo and army chiefs to end the Kremlin’s intervention in Afghanistan — one that began with a commando raid, coup and modest goals during Christmas week of 1979 but became, after a decade, what Mr. Gorbachev derided as “a bleeding wound.”
What mostly is remembered about the withdrawal is the Soviet Union’s humiliation, and the ensuing factional bloodletting across Afghanistan that threw the country into a vicious civil war. It ended with Taliban control and the establishment of a safe haven for Al Qaeda before the terrorist attacks on Sept. 11, 2001.
But scholars who have studied the Soviet archives point out another lesson for the Obama administration as it manages the pullout of American and allied combat forces from Afghanistan by the end of 2014.
“The main thing the Soviets did right was that they continued large-scale military assistance to the regime they left behind after the final withdrawal in ’89,” said Mark N. Katz, a professor at George Mason University and author of “Leaving Without Losing: The War on Terror After Iraq and Afghanistan” (Johns Hopkins University Press, 2012).
“As long as the Afghan regime received the money and the weapons, they did pretty well — and held on to power for three years,” Mr. Katz said. The combat effectiveness of Kabul’s security forces increased after the Soviet withdrawal, when the fight for survival become wholly their own.
But then the Soviet Union dissolved in December 1991, and the new Russian leader, Boris N. Yeltsin, heeded urgings of the United States and other Western powers to halt aid to the Communist leadership in Afghanistan, not just arms and money, but also food and fuel. The Kremlin-backed government in Kabul fell three months later.
To be sure, there are significant contrasts between the two interventions in Afghanistan. The Soviet invasion and occupation were condemned as illegal aggression, while the American one was embraced by the international community, including Russia, as a “just war,” one with limited goals of routing the Taliban and eliminating Al Qaeda. That war of necessity has since evolved into a war of choice, one the Obama administration is working to end as quickly as is feasible.
Despite the differences going in, both the Soviet Union and the United States soon learned that Afghanistan is a land where foreigners aspiring to create nations in their image must combat not just the Taliban but tribalism, orthodoxy, corruption and a medieval view of women. As well, Pakistan has had interests at odds with those of the neighboring government in Afghanistan, whether Kabul was an ally of Moscow or of Washington.
“The Soviet Union did not understand religious and ethnic factors sufficiently, and overestimated the capacity of Afghan society to move very fast toward a modern era, in this case socialism,” said Svetlana Savranskaya, director of Russian programs at the National Security Archive, an independent research center at George Washington University.
“Here I see similarities with the approach of the United States, especially with all the discussion about trying to leave behind an Afghanistan that is democratic and respects the rights of women, ideas that simply are not accepted across the broad society there,” said Ms. Savranskaya, who has written extensively on the Soviet archives.
If the Soviet experience offers any guidance to the current American withdrawal, she said, it would be to accelerate the departure of foreign combat forces — but to leave in their place a “sustained, multiyear international involvement in military training, education and civilian infrastructure projects, and maybe not focusing on building democracy as much as improving the lives of the common people.”
We realize there’s only so much time one can spend in a day watching new trailers, viral video clips, and shaky cell phone footage of people arguing on live television. This is why every day The Atlantic Wire highlights the videos that truly earn your five minutes (or less) of attention. Today:
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Filmmaker Ryan James Yezak boiled down the biggest stories of 2012 into four minutes. And, yes, Honey Boo Boo made it in there:
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So, raise your hand if you knew Patrick Stewart and company were having this much fun behind the scenes at Star Trek: The Next Generation.
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Marvel’s Stan Lee — the guy who created characters like the Amazing Spider-Man, Thor, the Incredible Hulk, Iron Man, and the X-Men — turned 90 the other day. In honor of him and his heroes, here are all his cameos from all of the Marvel movies he helped create:
And, finally, it’s 2013 somewhere… right? Please take caution when announcing that news to this very excitable baby. Happy New Year!
Wireless News Headlines – Yahoo! News
Splash News Online; Michael Simon/Startraks
From Kelly Osbourne's dramatic weight loss to Jessica Simpson's happy baby news to the tragic death of hero surfer Dylan Smith in Puerto Rico, readers responded to what made them happy, what made them laugh out loud and what made them sad this week.
Check out the articles with the top reactions on the site this week, and keep clicking on the emoticons at the bottom of every story to tell us what you think!
Kelly Osbourne says loving herself was the key to her 60-lb. weight loss. She had to get to a place where she respected herself enough to take care of her health – and she emerged a fierce style star who is not afraid to rock a bikini.
Jessica Simpson became a new mom just 8 months ago – so the news that she's expecting baby No. 2 with fiancé Eric Johnson made readers say, "Wow!"
Reality stars Kendall and Kylie Jenner showed off expensive Christmas gifts on Instagram, and their pricey public display turned many readers off. From a pair of Louboutin spike heels to Balenciaga boots with a more than $1,000 price tag, the teens cleaned up with lavish presents that most could only dream about.
Dylan Smith captured our hearts with his heroic efforts during Superstorm Sandy, saving six people on his surfboard. But the Queens, N.Y., lifeguard, 23, who was named one of PEOPLE's Heroes of the Year, drowned on Dec. 24 in a surfing accident off Puerto Rico.
Does the idea of Tom Cruise dating a new woman make you laugh? Maybe. A story that falsely linked the actor romantically to a 26-year-old restaurant manager, had readers clicking LOL. Or maybe the funny part was this quote from a source, who told told PEOPLE: "He's single and will be talking to women – all of whom he won't be instantly dating."
Check back next week for another must-read roundup, and see what readers are reacting to every day here.
This is your brain on sugar — for real. Scientists have used imaging tests to show for the first time that fructose, a sugar that saturates the American diet, can trigger brain changes that may lead to overeating.
After drinking a fructose beverage, the brain doesn't register the feeling of being full as it does when simple glucose is consumed, researchers found.
It's a small study and does not prove that fructose or its relative, high-fructose corn syrup, can cause obesity, but experts say it adds evidence they may play a role. These sugars often are added to processed foods and beverages, and consumption has risen dramatically since the 1970s along with obesity. A third of U.S. children and teens and more than two-thirds of adults are obese or overweight.
All sugars are not equal — even though they contain the same amount of calories — because they are metabolized differently in the body. Table sugar is sucrose, which is half fructose, half glucose. High-fructose corn syrup is 55 percent fructose and 45 percent glucose. Some nutrition experts say this sweetener may pose special risks, but others and the industry reject that claim. And doctors say we eat too much sugar in all forms.
For the study, scientists used magnetic resonance imaging, or MRI, scans to track blood flow in the brain in 20 young, normal-weight people before and after they had drinks containing glucose or fructose in two sessions several weeks apart.
Scans showed that drinking glucose "turns off or suppresses the activity of areas of the brain that are critical for reward and desire for food," said one study leader, Yale University endocrinologist Dr. Robert Sherwin. With fructose, "we don't see those changes," he said. "As a result, the desire to eat continues — it isn't turned off."
What's convincing, said Dr. Jonathan Purnell, an endocrinologist at Oregon Health & Science University, is that the imaging results mirrored how hungry the people said they felt, as well as what earlier studies found in animals.
"It implies that fructose, at least with regards to promoting food intake and weight gain, is a bad actor compared to glucose," said Purnell. He wrote a commentary that appears with the federally funded study in Wednesday's Journal of the American Medical Association.
Researchers now are testing obese people to see if they react the same way to fructose and glucose as the normal-weight people in this study did.
What to do? Cook more at home and limit processed foods containing fructose and high-fructose corn syrup, Purnell suggested. "Try to avoid the sugar-sweetened beverages. It doesn't mean you can't ever have them," but control their size and how often they are consumed, he said.
A second study in the journal suggests that only severe obesity carries a high death risk — and that a few extra pounds might even provide a survival advantage. However, independent experts say the methods are too flawed to make those claims.
The study comes from a federal researcher who drew controversy in 2005 with a report that found thin and normal-weight people had a slightly higher risk of death than those who were overweight. Many experts criticized that work, saying the researcher — Katherine Flegal of the Centers for Disease Control and Prevention — painted a misleading picture by including smokers and people with health problems ranging from cancer to heart disease. Those people tend to weigh less and therefore make pudgy people look healthy by comparison.
Flegal's new analysis bolsters her original one, by assessing nearly 100 other studies covering almost 2.9 million people around the world. She again concludes that very obese people had the highest risk of death but that overweight people had a 6 percent lower mortality rate than thinner people. She also concludes that mildly obese people had a death risk similar to that of normal-weight people.
Critics again have focused on her methods. This time, she included people too thin to fit what some consider to be normal weight, which could have taken in people emaciated by cancer or other diseases, as well as smokers with elevated risks of heart disease and cancer.
"Some portion of those thin people are actually sick, and sick people tend to die sooner," said Donald Berry, a biostatistician at the University of Texas MD Anderson Cancer Center in Houston.
The problems created by the study's inclusion of smokers and people with pre-existing illness "cannot be ignored," said Susan Gapstur, vice president of epidemiology for the American Cancer Society.
A third critic, Dr. Walter Willett of the Harvard School of Public Health, was blunter: "This is an even greater pile of rubbish" than the 2005 study, he said. Willett and others have done research since the 2005 study that found higher death risks from being overweight or obese.
Flegal defended her work. She noted that she used standard categories for weight classes. She said statistical adjustments were made for smokers, who were included to give a more real-world sample. She also said study participants were not in hospitals or hospices, making it unlikely that large numbers of sick people skewed the results.
"We still have to learn about obesity, including how best to measure it," Flegal's boss, CDC Director Dr. Thomas Frieden, said in a written statement. "However, it's clear that being obese is not healthy - it increases the risk of diabetes, heart disease, cancer, and many other health problems. Small, sustainable increases in physical activity and improvements in nutrition can lead to significant health improvements."
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Online:
Obesity info: http://www.cdc.gov/obesity/data/trends.html
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Marilynn Marchione can be followed at http://twitter.com/MMarchioneAP
Mike Stobbe can be followed at http://twitter.com/MikeStobbe
A photographer was hit by a car and killed Tuesday after taking shots of Justin Bieber's white Ferrari while it was pulled over by the California Highway Patrol, authorities said.
Police are interviewing the motorist who hit the 29-year-old man but no arrests have been made. Bieber was not in the car.
The photographer died at Ronald Reagan UCLA Medical Center. A friend of the photographer told KCAL-TV Channel 9 that he was not a professional.
The incident took place on Sepulveda Boulevard near Getty Center Drive shortly before 6 p.m. A friend of Bieber was driving the sports car when it was pulled over on the 405 Freeway by the CHP for a traffic stop, according to LAPD Sgt. Rudy Lopez.
The CHP officer directed the driver of Bieber's car off the freeway and onto Sepulveda.
The photographer arrived at the scene, got out of his car and crossed Sepulveda to take photos. He was hit by the car as he went back across the boulevard to his own car, the sources said.
The paparazzi have tracked the driving habits of Bieber, 18, and the Los Angeles city attorney's office has been unsuccessful in its attempt to use a novel state law to limit their pursuits.
Judge Thomas Rubinson ruled in November that the state law did not pass constitutional muster in a case against Paul Raef, a photographer who sped on the 101 Freeway last year to capture Bieber receiving a traffic citation.
Passed in 2010, the law punishes paparazzi driving dangerously to obtain images they intend to sell. But Rubinson said the law violated 1st Amendment protections, potentially affecting wedding photographers or those speeding to events where celebrities are present.
andrew.blankstein@latimes.com
Times staff writer Garrett Therolf contributed to this report.
Rina Castelnuovo for The New York Times
In interviews, residents said a long-term solution to the conflict with the Palestinians was unlikely in their lifetimes.
RISHON LEZION, Israel — For the seven years she has been selling real estate here in Israel’s fourth-largest city, Ahuva Madmoni has had clients with the usual range of priorities: view, high floor, square footage, proximity to good schools. “Today,” Ms. Madmoni said, “the first question of the couples is, ‘Does the apartment have a safe room?’ ”
Such a demand was hardly imaginable here before a rocket struck a building in the western part of town on Nov. 20 — the first fired from the Gaza Strip to ever directly hit a residential area in the populated center of Israel. It may be the most discernible effect of the volatility of the last two months.
In that time, Israelis were confronted with an eight-day conflict with Gaza; the Palestinians’ status upgrade at the United Nations; international condemnation of Israel’s settlement push in East Jerusalem; and an election campaign in which candidates seem to be trying to out-conservative one another.
All of the political activity has certainly increased conversation about “the situation,” local shorthand for the Israeli-Palestinian conflict. But if the intense fighting with Gaza heightened concerns about safety, its aftermath seems only to have renewed many residents’ resignation to what they see as the unlikeliness of a long-term solution in their lifetimes.
In conversations with 30 people — most around a downtown park or inside the popular Ikea cafe — many said their focus had quickly returned to more mundane concerns about jobs, children and apartment rents. Some talked of leaving the troubled country or worried that their children might — in line with a recent poll for the newspaper Haaretz indicating that 37 percent of Israelis were considering doing so. And in the interviews here, at least half said they did not see anyone worth voting for on Jan. 22.
“People are looking after their personal factors — they’re so skeptical about the global changing, they say ‘Oh, I’ll worry about my survival,’ ” explained Ayal Sheffer, 43, a publishing executive with three young daughters who was having lunch at Ikea after shopping for a bed.
“I just want quiet for my children and my country,” he said. But as for the Palestinians, he added, “I don’t think any contract we’d do with them would give us quiet.”
“We want to pay the price, but we don’t believe in the other side,” Mr. Sheffer said.
Rishon LeZion, about seven miles south of Tel Aviv, was founded in 1882 by European Jews. Its middle-class population has doubled over the past two decades, including a large community of Ethiopians and an even larger contingent of immigrants from the former Soviet Union. There is a wide beachfront path filled with walkers and joggers at sunrise, a skyline of tall apartment blocks and cranes building new ones.
The first blue-and-white flag with a Star of David was raised here in 1885, according to city officials, and in 1887 a local resident, Shmuel Cohen, combined the poem “Hatikvah” with a European melody — which later became Israel’s national anthem. In the last national elections, in 2009, Rishon voted in slightly higher numbers than Israel as a whole for the two leading parties, Likud and Kadima, as well as for the Russian-dominated Yisrael Beiteinu, but gave less support to the ultra-Orthodox Shas and far-left Meretz parties.
Mayor Dov Zur, 57, said that as a child growing up here, he “was quite a believer in the peace process,” but “then, like most Israelis, I abandoned this belief.” His former confidence returned after meetings between Israeli mayors and their Palestinian counterparts in the West Bank.
“People are living on both sides of the border, they want good life on both sides,” he said. “The position of mayor, never mind if it’s in Israel or Palestine, it’s a make-decision work. What we find in this discussion is to be practical about the solution to our problem.”
In many ways, the interviews here reflect several recent statewide surveys. A December poll by Da’at showed that 12 percent to 14 percent named peace as their highest priority, a drop from 17 percent in January 2012, 19 percent in 2008 and in 1998, and 24 percent in 1992. A separate poll on behalf of the Jerusalem Center for Public Affairs found that 83 percent of Israeli Jews do not believe that a withdrawal to the 1967 borders and a division of Jerusalem would bring an end to the conflict. And a poll for the pro-peace group Blue-White Future, a group that supports Israel’s taking unilateral steps to force a two-state solution, found that support for a two-state solution was higher among older respondents.
“It’s sometimes worse, sometimes better,” Sofia Turgelan, 34, said of the conflict she has known all her life. “Now it’s quiet, but maybe in six months or one year, it all comes out again.”
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